YOUR MIND IS A MUSCLE, LET'S TRAIN IT.

TO DISCOVER WHAT MOTIVATES AND DRIVES YOU AT A CORE LEVEL TO MAKE THOSE SIGNIFICANT SHIFTS IN LIFE, YOU MUST FIRST IDENTIFY, UNDERSTAND AND BREAK THE EMOTIONAL, MENTAL, AND BEHAVIORAL HABITS THAT KEEP YOU TRAPPED IN A VICIOUS CYCLE OF YOUR PAST.

I help people...

  • Nervous System Reprogramming and Emotional Regulation: Together, we will reprogram your nervous system and empower you to effectively regulate your emotions. Say goodbye to overwhelming stress and embrace a newfound sense of peace.

  • Uncovering Underlying Causes: By delving deep into your emotional distress and counterproductive behaviors, we will uncover the root causes. Understanding these triggers is the first step towards lasting transformation.

  • Customized Routines for Well-being: I will help you establish personalized routines that prioritize your emotional and physical needs, aligning with your values and overall well-being.

  • Emotional Regulation and Healthy Choices: Learn powerful techniques for emotional regulation, enabling you to make healthier choices in areas such as nutrition and exercise. Achieve your physical goals and nurture your mental well-being.

  • Confronting Life's Challenges: Together, we will develop problem-solving skills, conflict resolution strategies, and cultivate resilience. No longer just surviving, you will thrive in the face of life's challenges.

  • Embracing an Authentic Life: Embrace a life driven by love, compassion, leadership, and courage. Break free from societal expectations and live authentically, aligning your actions with your true self.

  • Rewiring Your Thoughts: Together, we will rewire your thoughts, replacing old habits and behaviors with empowering ones. Cultivate a mindset that supports your growth and success.

  • Nurturing Relationships: Foster loving and nurturing relationships with yourself, your environment, and others. Experience the power of connection and create a positive impact on your personal and social interactions.

  • Mental health is paramount, and I will provide you with lifestyle hacks, nutritional guidance, and valuable insights into supplementation to enhance your overall well-being and boost your mental health.

IS THIS YOU?

  • ACTION FOCUSED

    You are a committed person who has tried several trainers, therapists, diets, and gym memberships, but no matter what you do, the mental and physical weight continues creeping back on despite your best efforts. You're smart, and you know what to do, but you can't seem to keep the momentum and clarity you need. You haven't given up because you know you deserve a life that reflects your definition of happiness.

  • IMAGINE THIS

    Are you open-minded and know deep down you have what it takes to change your life? Imagine speaking up for yourself, growing your business, thriving in your relationship and sex life, pursuing meaningful goals, reconnection with loved ones, allowing yourself to experience love, and re-establishing an authentic connection to self. You already have what it takes, and it's just a matter of uncovering all your untapped potential.

  • PHENYX FIT CORE VALUES

    At Phenyx Fit, we strive to cultivate personal responsibility and leadership in our community, empowering individuals to embrace their authentic selves with courage and commitment. We encourage transformation and challenge our members to embrace life's obstacles with integrity and transparency. Our ultimate goal is to create meaningful connections through kindness, love, and service to others.

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Client Testimonials

“You do deserve to be loved."

Yesena Shances

Working with Kate and following Phenixfit has been life-changing. I have identified the impact my trauma has had on my entire life. My trauma was not only dictating my life choices but it also fed my negative thoughts of shame, worthlessness, and fed that little voice inside that says “you do deserve to be loved.” When I sought out Kate’s coaching, I thought I was addressing my physical fitness, but it has brought me more than that, internal peace and the choice of a life that meets my needs and speaks my truth.